Eileen Moss, BACP, NCPS

Eileen Moss is a counsellor who uses an integrative approach to help people through difficult times. She is listed with BACP and NCPS and brings 14 years of experience in practice. She works with adults on issues such as anxiety, stress, grief, low self-esteem and depression.

Eileen tailors counselling to the person in front of her rather than following a single method. She listens with empathy and without judgement, and helps people make sense of painful feelings and find practical next steps. Sessions focus on what is happening now and what the person wants to change.

Her background includes work with children and young people, which informs how she sees family and relationship difficulties. That experience helps when talking through parenting strain, family of origin issues and communication problems at home.

Eileen also has an interest in ageing and geriatric issues and in long-term health concerns such as chronic pain or disability. She supports carers who are feeling exhausted or overwhelmed and people adjusting to life changes in midlife and later years.

Her work draws on attachment-based, client-centred and cognitive-behavioural ideas alongside mindfulness and existential thinking. This mix means practical skills can sit alongside exploring deeper values and life meaning. To begin, she asks a few simple questions to understand what matters most to each person.

How her approaches translate to online counselling

Attachment-based work focuses on relationships and how past bonds affect present feelings. It helps people understand patterns that show up in close relationships and in how they cope with stress.

Client-centred counselling centres on being heard. The counsellor follows the person's pace, reflecting thoughts and feelings to help clarify what matters and what to do next.

Cognitive behavioural ideas add practical tools. They help identify unhelpful thoughts and test new ways of thinking and acting to reduce anxiety or low mood.

Finding the right approach is part of the work together. Eileen explores the person's goals and preferences and then suggests a mix of ways to help. That choice is made collaboratively and can change as progress is made.

If you are interested in online sessions, please confirm the current session options before booking as formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel, allow shorter check-ins when time is limited and let people use quieter surroundings or lower-bandwidth options when needed. Registered or accredited professionals can guide practical arrangements to suit each person's situation.