Edward Brock, LMHC

Edward Brock is a Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience. He works with adults on common concerns like stress, anxiety, relationship struggles, and life transitions. He also addresses issues such as addictions, grief, ADHD, and challenges tied to parenting and career change.

Edward uses a practical, person-centered style. He aims to make sessions straightforward and useful. He listens for what matters most and then helps people set clear goals for change.

In therapy he blends approaches to match each person's needs. He draws on cognitive behavioral techniques to spot unhelpful thinking. He also uses acceptance-based tools to help people tolerate strong feelings when change takes time.

Edward pays attention to how attachment and early losses shape relationships. He brings that focus to couples of concerns around communication, commitment, and codependency. He also supports people dealing with abandonment, adoption and foster care issues, and aging and geriatric issues.

People who prefer practical skills and honest conversation tend to find his style helpful. Sessions often include skill practice, real-life problem solving, and checks on progress. He works in Washington and conducts sessions in English, and he accepts international clients.

Approaches used online and how they help

Edward commonly integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while focusing on actions that reflect their values. Attachment-Based Therapy looks at early relationship patterns and how they influence current communication and trust. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and teaches clear strategies to change behavior and mood.

Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has helped before. Together they decide whether to emphasize skills, acceptance, or exploration of relationship patterns as therapy proceeds.

The original profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a schedule, shorten travel time, and allow check-ins from different locations. It also makes it simple to use worksheets, homework, and in-the-moment coaching during regular life activities.