Delia Warmington, BACP

Delia Warmington is a counsellor who works from a person-centred, humanistic stance. She invites people to bring whatever feels most urgent - a sudden crisis, a repeating pattern, relationship worries or uncertainty about what needs to change. Delia aims to offer a calm space where clients can think things through and decide on next steps together.

She trained as a humanistic integrative counsellor, which means she draws on several counselling approaches rather than using only one method. Her practice includes Person-centred work, Gestalt, Transactional Analysis and Cognitive Behavioural Therapy, and she adapts these to suit each person’s needs. This flexible approach is used to address mood, worry and everyday challenges.

Delia has 13 years of experience and has worked in care settings, including care homes and private homes. That background informs her ability to talk through issues linked to caregiving, dementia and end of life concerns without making assumptions about what feels right for the client.

She helps with a wide range of difficulties such as stress, anxiety, depression, self-esteem, relationship and intimacy issues, grief, parenting concerns, ADHD and compassion fatigue. Additional focuses include abandonment, attachment difficulties, blended family issues, ageing and geriatric issues and caregiver stress.

Delia is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and her practice is based in the United Kingdom. Weekend work is not part of her schedule, and messages received at weekends are replied to on the following Monday.

How Delia's approaches translate to online counselling

Delia uses person-centred work and Cognitive Behavioural Therapy alongside solution-focused ideas. Person-centred work focuses on understanding what matters to the client and following their pace, which helps when someone needs space to reflect. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and includes practical exercises to test unhelpful thinking. Solution-focused work helps identify small, actionable steps and build on what already works in day-to-day life.

Choosing the right approach is part of the process and is done together. Delia will discuss goals, preferences and what feels most useful, and then agree what to try. The plan can change over time as different issues come up or priorities shift.

If you are considering online sessions, please confirm the specific session formats available before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and offer shorter check-ins when needed. It can also allow someone to work with a therapist who has relevant experience with caregiving or ageing issues even if they live further away.