Benjamin Jensen, LPC, LCMHC

Benjamin Jensen is a licensed professional counselor who practices in Pennsylvania. He holds the LPC credential and the LCMHC credential and brings nine years of counseling experience. He approaches people as whole individuals and looks at thoughts, feelings, behavior, and life context together. Benjamin writes in a straightforward way and aims to treat clients with respect and attention.

Benjamin blends several therapeutic methods rather than using a single fixed model. He adapts sessions to each person’s needs and learning style. That means sessions can include skill practice, reflective conversation, and goal-focused planning depending on what helps most.

He has worked with people facing stress, anxiety, depression, trauma and abuse, grief, and relationship and family concerns. He also has experience addressing parenting, caregiver stress, workplace and career issues, compassion fatigue, and challenges linked to ADHD. Aging and geriatric issues are listed among his focus areas.

Benjamin draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. He uses those tools to support coping, build communication, manage emotions, and help people handle life changes.

He welcomes conversations that clarify goals and match his approach to what a person needs. To begin, readers can follow the platform’s Start Therapy flow and complete the short matching questionnaire to schedule a session.

How his approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters to them and practice small actions that match those values. In online sessions this often looks like setting manageable goals and checking progress between meetings. Cognitive Behavioral Therapy focuses on practical skills to notice unhelpful thoughts and change behavior patterns. That work can include simple homework, thought tracking, and skill rehearsal discussed during sessions.

Finding the right approach is a joint effort. The therapist will talk with each person about their goals and preferences, then suggest which methods to try first. Clients and the therapist adjust the plan as they learn what helps most.

Confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter or more frequent check-ins when needed. It also allows using worksheets, screen-sharing, or coaching-style conversations to practice skills in real time, helping therapy fit into everyday life.