Audrey Lahodny, LCMFT

Audrey Lahodny is a Licensed Marriage and Family Therapist (LCMFT) based in Kansas. She brings ten years of practice helping people navigate big life changes and relationship challenges. Her work focuses on sexual concerns, substance and behavioral issues, and experiences of abuse or violence in relationships.

Audrey uses several therapy approaches to tailor care to each person. She draws on attachment-based work to look at how early and current bonds shape feelings and behavior. She also uses Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and Motivational Interviewing when those approaches fit a person's goals.

In sessions she aims to create an open, nonjudgmental space where people can talk about hard topics. Conversations focus on concrete shifts clients can try between meetings as well as understanding patterns that keep problems repeating. Audrey also helps with parenting concerns, caregiving stress, aging and geriatric issues, and career or life transitions.

Her background includes clinical supervision and ongoing training in her core areas of focus. She works with individuals, couples, and families and supports people dealing with divorce, domestic violence, codependency, and trauma. She emphasizes practical steps and steady progress rather than quick fixes.

To begin working together, clients are asked to use the site's Start Therapy process and complete a short matching questionnaire. Scheduling is arranged after matching so that sessions align with both client and therapist timing.

How therapeutic approaches shape online care

Attachment-Based Therapy looks at how early bonds and current relationships influence feelings and behavior. It helps people understand patterns that show up in close relationships and build new, more secure ways of connecting.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps with managing anxiety, negative thinking, and behavior change through practical exercises and homework.

Finding the right approach is part of the work together. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences and adjusts as progress is made.

Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break or avoiding travel time. The exact session formats available for booking should be confirmed before scheduling. Clients can expect sessions structured around their goals, with practical tools and steps to try between meetings.