Anastasia Seale, BACP

Anastasia Seale is a UK-based counsellor who works with adults, children and young people. She is registered with the British Association for Counselling and Psychotherapy, and has seven years of practice supporting people through difficult life moments.

She uses an integrative approach, blending methods to suit each person. Sessions focus on listening, building trust and helping people find practical ways to cope. Anastasia supports people through anxiety, depression, grief and trauma, and with relationship and parenting concerns.

Her background includes work with attachment issues, intergenerational trauma and abuse. She also helps people navigating aging and geriatric issues, caregiver stress, chronic illness and bereavement. Practical worries like communication problems, anger and low self-esteem are part of her focus too.

Anastasia draws on attachment-based work to look at how early relationships affect present ones. She uses client-centred methods to keep sessions person-led and CBT techniques for tackling unhelpful thoughts and behaviours. Psychodynamic ideas inform deeper patterns and past influences when that is helpful.

Sessions are tailored to each person’s needs and pace. Anastasia speaks English and Russian and works from the United Kingdom. If you are unsure where to start, she suggests a short initial matching process to find the right fit.

Therapeutic approaches online and what they offer

Attachment-Based Therapy looks at how early relationships shape current patterns. It can help when trust, closeness or separation feel difficult in relationships. Client-Centred Therapy focuses on the person in the room, offering a non-judgemental space where concerns are followed at the client’s pace and priorities.

Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what has or hasn't helped before. Together they decide which methods to try, and that plan can change as progress is made.

If you plan to try online therapy, please confirm the session formats available before booking. Anastasia’s approaches translate well to remote work because they rely on conversation, listening and practical exercises rather than equipment. Online sessions can make it easier to fit therapy around work or caring responsibilities and can reduce travel time. They also allow for shorter check-ins when needed or for choosing audio rather than video if that makes communication easier.

Registered or accredited professionals can adapt pacing and techniques to suit remote sessions, and Anastasia will work with you to find an arrangement that fits your everyday life.