Alice Griffin, LPC

Alice Griffin, LPC, helps people facing stress, anxiety, addictions, depression, and major life changes. She also supports clients with relationship and intimacy concerns, caregiver strain, grief, and issues related to aging and geriatric issues. Her work often focuses on practical coping skills and clearer communication to make day-to-day life more manageable.

Griffin draws on a mix of approaches depending on what each person needs. She uses client-centered listening to understand a person’s priorities. She brings Cognitive Behavioral Therapy to reshape unhelpful thoughts and Dialectical Behavior Therapy for strong emotions and distress tolerance. Eye Movement Desensitization and Reprocessing is part of her toolkit for processing trauma when appropriate.

Sessions emphasize collaboration and small, realistic steps. She helps people notice patterns, try new ways of responding, and track what changes. Homework may include short exercises to practice between meetings so gains carry into everyday routines.

With 14 years of experience and a Pennsylvania Licensed Professional Counselor credential, Griffin works with adults across many life stages. Her background includes supporting people with ADHD, bipolar mood concerns, chronic illness, and caregiving stress. She also addresses less often discussed topics like kink and alternative sexual culture with a nonjudgmental stance.

Her style is warm and direct. She aims to balance emotional understanding with hands-on strategies. People who want a practical, thoughtful approach to complex problems often find this way of working useful.

How these approaches guide online work

Alice Griffin often uses client-centered therapy, which centers conversations on what matters most to the person. This approach focuses on listening, reflecting, and helping clients set goals that feel relevant and realistic. Cognitive Behavioral Therapy, or CBT, helps people notice and change thought patterns that lead to distress and then try new behaviors to test different outcomes. DBT, or Dialectical Behavior Therapy, provides practical skills for managing intense emotions and improving interpersonal effectiveness.

Finding the right approach is part of the therapeutic process. Griffin works together with each client to decide which methods fit their needs, goals, and daily life. That means adapting techniques over time and combining elements from different approaches when needed.

Session formats are not specified in the provided biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when a full session is not needed. It also lets people use skills learned in real-life settings between meetings. Licensed professionals, including therapists like Griffin, tailor online conversations to focus on coping skills, emotional processing, and practical steps that transfer into everyday routines.