Alicia Teeter, LCPC, LPC

Alicia Teeter is a Licensed Clinical Professional Counselor and Licensed Professional Counselor with five years of counseling experience. She practices in Wyoming and brings prior experience from education and correctional settings into her work. Alicia started by supporting people with substance use concerns and later expanded to help children, teens, and adults with trauma, life changes, and other mental health struggles.

She aims to create an open, nonjudgmental space where people can share thoughts and feelings. Alicia uses a client-centered approach that recognizes each person as the expert on their life. She often looks at how past experiences influence present patterns to help people make different choices now.

Her sessions frequently draw on cognitive behavioral therapy and eye movement desensitization and reprocessing to address traumatic memories and unhelpful thinking. She also incorporates acceptance and commitment therapy ideas and existential questions when those fit a person's concerns. Alicia works with issues such as stress, anxiety, depression, grief, addictions, relationship and intimacy challenges, parenting strain, caregiver stress, and aging and geriatric issues.

Her background in schools and correctional settings informs a practical, down-to-earth style. Alicia focuses on small, manageable steps that fit into everyday life. She supports people through transitions, coping with chronic illness or pain, and the aftermath of domestic violence or separation.

Taking the first step can feel daunting, and Alicia emphasizes collaboration. She helps people clarify goals, try new coping skills, and adjust approaches as needed so progress can continue over time.

How her approaches translate to online work

Alicia uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into smaller parts so practical steps can be tried between sessions, which often helps with anxiety, depression, and coping skills.

She also uses eye movement desensitization and reprocessing to address traumatic memories by pairing focused recall with guided bilateral stimulation. EMDR is used when people want to reduce distress tied to past events and shift how those memories affect daily life.

Choosing the right approach is part of the work together. Alicia will talk with each person about their goals, what they find useful, and which techniques feel like a good fit. She tailors sessions as needs change and checks in regularly to adjust plans collaboratively.

The original biography does not specify which session formats are offered for online practice. Please confirm current session options before booking so you know whether appointments are video, phone, or another format. Many people find virtual sessions let them fit therapy into work breaks, reduce travel time, or do a shorter check-in when needed.