Aaron Lewis, BACP

Aaron Lewis is a counsellor who uses a client-centred approach to help people find clearer footing during difficult times. He holds BACP accreditation and brings four years of professional experience to sessions. He focuses on practical steps people can use to feel steadier and more confident in everyday life.

He often works with issues such as addictions, relationship difficulties, low self-esteem, stress and anxiety, and career and coaching concerns. He also supports people facing grief, trauma and abuse, parenting pressures, compassion fatigue and the challenges that come with ageing and geriatric issues. Sessions aim to be straightforward and focused on what matters most to each person.

Aaron combines client-centred work with cognitive behavioural ideas and mindfulness practices to help people spot unhelpful thinking and build different habits. He may also use motivational interviewing techniques to strengthen motivation for change and hypnotherapy where it fits a person’s goals. He explains options clearly and collaborates on which methods to try.

In the room he aims to create a calm, non-judgemental space where people can talk through feelings and options. He invites people to set practical goals and checks progress each week. Small changes are treated as important steps toward larger improvements.

He works from the United Kingdom and offers sessions in English. People who live abroad can enquire about working together too. To begin, clients complete a short questionnaire and then schedule appointments according to the matching process.

Therapeutic approaches and how they work online

Aaron commonly draws on client-centred work and cognitive behavioural therapy to support practical change. Client-centred therapy means the conversation follows the person’s priorities, with the therapist offering reflection and support rather than direction. This helps people feel heard and clearer about their next steps.

Cognitive behavioural therapy focuses on spotting patterns of unhelpful thinking and testing small changes in behaviour. It can be useful for anxiety, stress, low mood and habits people want to change. Aaron also uses mindfulness techniques to help people notice thoughts and feelings with less reactivity.

Finding the right approach is part of the process and is decided together. The therapist will talk through methods, trial what fits, and adjust based on goals and preferences. This collaborative method helps tailor work to each person’s circumstances and pace.

The practical benefits of online therapy can include easier fitting of sessions into busy schedules and more consistent contact when travel is difficult. Because formats were not specified in the profile, confirm current session options before booking to know whether video, phone or other formats are available. Registered or accredited professionals can often adapt tools and homework for remote work so progress continues between sessions.