Yvette White, BACP

Yvette White is a counsellor with 13 years' experience working in the United Kingdom. She holds BACP accreditation, and she supports people facing anxiety, depression, grief and stress. Yvette also offers coaching and practical help around career questions and life changes.

Her approach blends practical tools with thoughtful listening. She uses elements from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try different ways of responding. Attachment-based ideas and emotionally focused work shape how she looks at relationship and intimacy concerns.

Sessions focus on what matters to the person in front of her. She helps people name priorities, try short exercises, and build small habits that make daily life easier. Mindfulness practices are used to calm racing thoughts and reduce stress so problems feel more manageable.

Yvette has worked with issues that include trauma and abuse, chronic health challenges, caregiving strain, and separation. She also supports people dealing with ageing and geriatric issues and the stresses that come with long-term illness or caring roles.

Her style aims to be practical and compassionate. She will help set realistic goals and review progress together. To begin, people follow the site's Start Therapy steps and schedule sessions according to availability.

How her approaches translate to online work

Yvette draws on Cognitive Behavioural Therapy to help people spot and change unhelpful thought and behaviour patterns, which can ease anxiety and low mood. Acceptance and Commitment Therapy is used to help people notice difficult feelings, choose what matters, and take actions that match their values. Attachment-based ideas guide conversations about how early relationships shape current patterns in close relationships and intimacy.

Deciding which approach to use is a collaborative process. The therapist will work with each person to identify goals and try methods that suit their needs and preferences. That might mean mixing techniques from different approaches rather than using one method only.

Confirm the exact online session options before booking because the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue work while managing caregiving duties, health appointments or living at a distance from a counsellor.