Ursula Taylor, BACP

Ursula Taylor helps people facing stress, anxiety, grief and low self‑esteem. She supports those coping with life changes, relationship strain, trauma or abuse, and people dealing with career pressures and parenting challenges. She also offers help for compassion fatigue, ADHD concerns and other complex life stressors. Ursula holds BACP and works in the United Kingdom.

Ursula aims to build an open, non-judgemental relationship where people can speak about difficult thoughts and feelings. Sessions focus on listening, reflecting, and helping clients find their own answers rather than giving fixed instructions. She takes a straightforward, calm approach and encourages practical steps people can try between meetings.

Her background includes four years of professional practice supporting a wide range of concerns from chronic illness and caregiver stress to bereavement and relationship tension. That experience informs how she tailors conversations to each person’s situation and pace.

Ursula uses client-centred therapy, which means the person remains at the heart of every session and goals are set together. She works with people to identify patterns, try new ways of coping and build on strengths they already have. The aim is gradual change that fits everyday life.

People in the UK who want an initial match can use the site's Start Therapy process to begin. Ursula welcomes clear communication about needs and priorities so sessions can be aligned with what matters most to the individual.

How client‑centred work adapts to online therapy

Client-centred therapy focuses on being heard and understood. It relies on the counsellor offering empathy, reflection and gentle questions so the person can find their own solutions. This approach helps with anxiety, low mood, relationship strain and grief by creating a space where people can make sense of their feelings.

Many people also benefit from simple practical steps discussed in sessions, such as routines for stress, ways to manage compassion fatigue, or strategies for coping with health and ageing concerns. The therapist and client decide together which ideas to try and review how they worked at the next meeting; this makes progress collaborative rather than directive.

If you are considering online work, check the available session formats before booking so you know what fits your needs. These details can change, so confirm current options when you start. Online therapy can make it easier to fit sessions around work, family or caregiving duties, reduce travel time and allow shorter check-ins when a full appointment is not possible. A therapist will help choose an approach and schedule that suits your goals and everyday life.