Trevor Schabert, LPCC

Trevor Schabert is a Minnesota licensed professional clinical counselor (LPCC) who helps people facing stress, anxiety, depression, grief, and identity questions. He supports people dealing with trauma, relationship and intimacy issues, parenting and caregiver strain, and life transitions. Trevor also offers help around ADHD, compassion fatigue, and aging and geriatric issues. Trevor keeps sessions focused and practical. He listens first, then helps clients set clear goals. He uses conversational methods so people can try new ways of coping between sessions. The work often includes building routines, practicing new skills, and slowly revisiting painful memories when the client is ready. His background includes six years working with adults and LGBTQ+ people on interpersonal and stress-related concerns. He combines client-centered care with cognitive behavioral techniques, mindfulness, motivational interviewing, and hypnotherapy. Those approaches are used to tailor work to each person’s needs. Trevor emphasizes collaboration. He helps people track progress and adjust plans when something isn’t working. Sessions tend to be a mix of talking, skill practice, and planning concrete next steps. People often come to him for help with communication problems, caregiver stress, blended family challenges, and feelings of isolation. He makes space for hard emotions while helping clients build practical skills for daily life.

Therapeutic approaches and online options

Trevor often blends client-centered work with cognitive behavioral techniques to help people change patterns that cause stress. Client-centered work focuses on listening, understanding each person’s goals, and shaping sessions around what matters most to them. Cognitive behavioral work involves identifying unhelpful thoughts and trying different behaviors to reduce anxiety and improve mood. He also uses mindfulness practices to help people notice their thoughts and bodily reactions without judgment. Mindfulness can be helpful for stress, depression, and managing strong emotions in daily life. Choosing the right approach is part of the work together. Trevor will talk about options, try ideas, and adjust what they do based on the client’s goals and preferences. That collaborative process helps find techniques that fit someone’s life and make steady progress. If you are considering online therapy, confirm the session formats offered before booking. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time, and allow shorter check-ins when needed. It also makes it simpler to keep continuity of care during life changes. Talk with Trevor about what will work best given your routine and needs, and he will help match approach and scheduling to your situation.