Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience in the United Kingdom and a BACP registration. She helps people who are struggling with stress, anxiety, depression, self-esteem and relationship difficulties. Teresa aims to make the first contact straightforward and supportive for anyone who is thinking about therapy.

She creates a calm, non-judgemental space where people can talk about difficult feelings. Sessions focus on listening first, then working together to identify what is most important to address. Teresa emphasises gentle exploration and practical ways to manage day-to-day challenges.

Teresa draws on several approaches to match what each person needs. She uses Emotionally-Focused Therapy ideas to look at attachment and emotional patterns. Mindfulness therapy helps people reconnect with the present moment and notice unhelpful thoughts without getting swept up in them.

When useful, Teresa brings solution-focused techniques to set simple, achievable goals and build on small changes. She also uses psychodynamic ideas to consider how past patterns influence current relationships and feelings. Hypnotherapy may be offered as a tool for relaxation and accessing different ways of thinking.

People come for help with grief, trauma, addictions, caregiver strain, ageing and geriatric issues, and many other concerns. The aim is to work at a pace that suits the client and to find practical steps that fit everyday life.

Therapeutic approaches and remote working

Teresa uses Emotionally-Focused Therapy and Mindfulness Therapy alongside other methods to support people online. Emotionally-Focused Therapy focuses on emotional patterns in close relationships and can help with attachment issues, intimacy concerns and relationship pain. Mindfulness Therapy teaches simple attention practices to reduce rumination and improve how people notice and respond to stress.

Finding the right approach is part of the work. Teresa will collaborate with each person to choose which ideas and techniques suit their goals and preferences. That choice can change over time as progress is made and needs shift.

The original biography does not list specific online formats, so confirm available session types before booking. Many people find online sessions help fit therapy into a busy life because they can avoid travel, make shorter check-ins between commitments, or have sessions from a familiar location. Registered or accredited professionals can adapt exercises, mindfulness practices and emotionally focused work to a remote setting to keep the sessions focused and practical.