Tausha Taylor, LPC, LCPC

Tausha Taylor is a licensed professional counselor who helps people manage anxiety, depression, relationship strain, grief, and addiction. She also supports clients facing parenting challenges, career stress, ADHD, trauma or abuse, and intimacy concerns. Her practice includes work with aging and geriatric issues as part of a broad focus on life changes and caregiving stress.

Tausha brings 12 years of experience as a therapist and life coach. She keeps sessions warm and interactive and treats people with respect and compassion. She avoids stigmatizing labels and aims to meet people where they are.

Her approach adapts to each person. She uses elements of cognitive behavioral strategies, dialectical behavior skills, client-centered dialogue, EMDR, and mindfulness techniques. That mix shapes practical tools and conversations you can use between sessions.

In a typical meeting she listens first, then helps set small goals and steps. She may introduce skill practice, thought exercises, or grounding work for trauma when appropriate. Sessions are collaborative and paced to each person's needs.

Tausha frames therapy as a partnership for change. She supports people who want to build coping skills, improve relationships, manage mood differences, or navigate life transitions. If someone is ready to make a change, she works to empower them toward clearer choices and steadier routines.

How therapeutic approaches guide online work

Client-centered therapy focuses on the persons experience and builds sessions around what matters most to them. It emphasizes empathy, listening, and helping people find their own solutions, which can be helpful for relationship strain, self-esteem, and aging-related role changes.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses practical exercises to test unhelpful thoughts and build new habits, often useful for anxiety, depression, and stress. Dialectical behavior therapy (DBT) adds skills for emotion regulation, distress tolerance, and clearer communication, which can help with anger, relationship conflict, and coping under pressure.

Finding the right approach is part of the work. Tausha will talk with each person about goals and preferences and then recommend strategies that fit. That collaborative process may combine elements from different approaches as progress is made.

If you are considering online therapy, confirm available session formats before booking because the biography does not list them. Many people find online work easier to fit around family, caregiving, or busy work schedules. Online sessions can make it simpler to have shorter check-ins, choose audio-only when bandwidth is limited, or schedule appointments during a break from work. Licensed professionals can adapt these methods to suit practical needs while focusing on the same therapeutic goals as in-person work.