Tamar June, LCSW-C

Tamar June is a licensed clinical social worker in Maryland who uses evidence-based therapeutic techniques to help adults manage stress, anxiety, depression, and relationship struggles. She works with people dealing with substance use, post-traumatic stress, chronic illness, and concerns related to LGBT identity. Tamar focuses on helping each person connect with their own values and strengths so they can make meaningful changes in daily life.

Her approach centers on practical conversation and focused goals. Sessions often include gentle clarification of what matters most to the client and steps to move toward those priorities. Tamar emphasizes compassion toward oneself while addressing difficult feelings and behaviors.

Over four years of clinical experience inform her work with issues like grief, intimacy-related concerns, eating challenges, anger, and attention differences such as ADHD. She also supports people facing caregiver stress, aging and geriatric issues, and complex topics like attachment and abandonment.

Tamar has a Licensed Certified Social Worker-Clinical credential, LCSW-C, in Maryland. She offers therapy in English and works with adults from a variety of backgrounds. Her practice aims to reduce barriers to growth by matching therapeutic techniques to each person’s needs.

She invites prospective clients to share their stories and goals so they can build a plan together. The focus is on clear, achievable steps and steady progress toward a more satisfying daily life.

How therapy approaches translate to online care

Evidence-based therapeutic techniques focus on practical steps and clear goals. One common approach helps people identify their values and set small achievable actions that match those values; this is useful for depression, low motivation, and life transitions. Another frequently used approach focuses on processing and managing strong emotions after trauma or loss, teaching skills to reduce overwhelm and improve coping.

Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and preferences and then try methods that fit those needs. Adjustments are made over time based on what helps most, and the client helps guide the direction of care.

Because the biography does not list specific session formats, confirm current online session options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when a full hour isn't possible, and remove travel time so appointments are simpler to attend. Licensed professionals can adapt exercises, homework, and pacing to work well in remote meetings, helping clients maintain progress while balancing everyday life.