TaBoya Holman, LPC

TaBoya Holman is a Licensed Professional Counselor (LPC) in Tennessee who helps people facing stress, anxiety, trauma, parenting challenges, low self-esteem, and depression. She approaches each person with respect and calm, believing clients know their story best and already have strengths to build on. TaBoya encourages small, practical steps that make everyday life easier and more manageable.

With 15 years of experience, TaBoya draws on methods that focus on the person and on skills people can use between sessions. She uses client-centered listening to understand what matters most to each person. She also brings in cognitive-behavioral tools to identify and shift unhelpful thinking patterns.

Her work includes support for people worried about aging and geriatric issues, caregiver stress, chronic illness or pain, and the emotional impact of family changes. She also addresses concerns like abandonment, codependency, and forgiveness in clear, direct conversation. Sessions focus on what the person wants to change and on practical strategies to get there.

TaBoya emphasizes collaboration. She helps people set realistic goals and then practices new skills together in session. She frames therapy as a step-by-step process where progress comes from effort and small shifts rather than sudden fixes.

People who choose TaBoya can expect a calm, respectful space to talk through hard things. She supports self-reflection and actionable steps that fit the client’s daily life.

How her approaches guide online care

TaBoya combines client-centered listening with practical skill-building to help people manage stress, anxiety, and life changes. Client-Centered Therapy means the conversation is guided by what matters to the person, with the therapist offering support, empathy, and reflective listening to clarify goals and priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and habits that keep problems going and practicing clear techniques to change them. Dialectical Behavior Therapy (DBT) brings skills for managing intense emotions and improving emotion regulation and interpersonal effectiveness when stress feels overwhelming.

Choosing the right approach is part of the work. TaBoya works collaboratively to match methods to a person's needs, goals, and preferences. She will suggest strategies, try them together in session, and adjust the plan based on how things go so the client feels involved in each decision.

If you are considering online work, confirm the available session options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people use phone or video options depending on what fits their situation and energy level. Ask about current session formats when you schedule so arrangements match your daily life and goals.