Sujarda Herring, NCPS

Sujarda Herring is an integrative counsellor and holistic therapist based in Scotland. She trained to offer a broad approach to wellbeing and has five years of practice experience, working with people on everyday strains as well as more difficult moments. Her credential is NCPS, which is listed after her name. She works with clients on concerns such as stress, anxiety, low self-esteem, relationship issues and life changes.

Sujarda offers a calm, practical way of working. Sessions begin with a simple discussion about what matters to the person in front of her. Together they set goals and try small, manageable steps to tackle problems. She uses a blend of talking therapies alongside mindfulness and other gentle techniques to help people feel steadier.

Her practice supports people dealing with grief, trauma and bereavement, and those coping with health, chronic pain or caregiving pressures. She also helps people worried about work, sleep or identity issues including LGBT concerns. Aging and geriatric issues are part of her additional focus areas and she will talk through how these affect day-to-day life.

Online sessions are part of how she offers help across the UK, with options to work between sessions using worksheets and messages. Sujarda aims to make therapy straightforward and accessible, using clear language and practical tools. She encourages people to start small and see what feels helpful.

Her approach is collaborative and paced to each person. New clients fill in a short matching questionnaire and then arrange sessions that fit their schedules. This helps ensure the work begins in a way that feels manageable.

Approaches for online counselling and practical change

Client-Centred Therapy focuses on listening and understanding what matters to the person. It gives space to reflect and develop the client’s own solutions, which can help with anxiety, low mood and major life changes.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve sleep. These exercises are useful for people coping with ongoing health issues, chronic pain or grief.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, then agree on a plan together. That collaborative process helps tailor sessions so they feel relevant and manageable.

Many people find online therapy easier to fit around work and family life, and it can make follow-up between appointments simpler through worksheets and messages. Specific session formats should be confirmed before booking, as options can vary; check current session choices when you sign up. Online sessions aim to help people carry practical skills into their everyday routines and support steady progress over time.