Stephanie Tumba, LMHC

Stephanie Tumba is a Licensed Mental Health Counselor (LMHC) based in Washington. She focuses on day-to-day struggles like stress, anxiety, low self-esteem, depression, and coping with life changes. She also supports people dealing with addiction, grief, sleep problems, career stress, and aging and geriatric issues.

Stephanie keeps sessions straightforward and practical. She listens without judgment and adapts conversations to each person's needs. She works with clear goals and simple tools so people can notice small changes quickly.

Her approach draws on methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She also uses Dialectical Behavior Therapy techniques, mindfulness practices, and motivational interviewing to help people build skills and stay motivated.

With seven years of experience, Stephanie centers respect, sensitivity, and compassion in her work. She tailors treatment plans so they match what each person is facing and what they hope to change. Taking the first step can feel hard, and she aims to make it feel manageable.

Her practice supports people through transitions, relationship strain, caregiver stress, and issues tied to identity and trauma. Sessions emphasize practical strategies, clearer thinking, and steady progress toward what matters to each person.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry or low mood. It can be useful for stress, sleep problems, and certain mood concerns.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. That might mean trying one approach for a few sessions and adjusting based on what helps most.

The original biography does not list specific online session formats, so confirm available options before booking. Many people find online work helps fit therapy into a busy week, making it easier to keep regular appointments. Others appreciate shorter check-ins when schedules are tight or choosing audio-only when video feels like too much. Talk with the therapist or the service about practical arrangements that will best fit daily life and needs.