Starla Hedrick, LCSW

Starla Hedrick is a licensed clinical social worker with 17 years of experience. She helps people facing depression, anxiety, stress, and struggles with self-esteem. Starla also supports those coping with relationship difficulties and life transitions.

She uses practical, evidence-based techniques to teach coping skills and guide change. Sessions focus on clear goals, real-world strategies, and communication skills that can be practiced between meetings. Starla pays attention to family dynamics, including blended family issues and family-of-origin patterns, while keeping work focused on the individual in front of her.

Starla has particular experience supporting older adults and people coping with chronic illness, chronic pain, cancer, caregiving responsibilities, and end-of-life concerns. She also works with people managing panic attacks, social anxiety, workplace stress, impulsivity, and substance use challenges. Her background includes helping people sort through control issues and complex family problems.

Her style is direct, respectful, and collaborative. She aims to create a space where people feel heard and can work toward practical change. Starla encourages small, manageable steps and checks in on progress along the way.

Starla practices in California and conducts work in English. To begin, users follow the site's Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time.

How evidence-based techniques translate to online therapy

Starla emphasizes practical, evidence-based therapeutic techniques that teach skills people can use day to day. Two common approaches she relies on are skills-based coping work and problem-focused strategies. Skills-based coping work teaches breathing, grounding, and step-by-step methods to reduce panic and manage anxiety. Problem-focused strategies break down stresses and relationship or caregiving challenges into small, solvable steps so progress feels manageable.

Finding the right mix of techniques is a collaborative process. The therapist and client review goals and try methods that match the client's needs and preferences. Over time they adjust the plan based on what is working and what needs to change.

If you are considering online sessions, confirm the available session formats before booking. Many people find online work helps fit therapy into busy lives by removing commute time, allowing shorter check-ins during a lunch break, or making it easier to stay consistent when managing caregiving or health needs. Discuss practical details and scheduling when you first connect so sessions align with your daily routine.