Shannon Rosenbauer, LCSW-C

Shannon Rosenbauer is a licensed clinical social worker with 12 years of experience in Maryland. She offers a calm, straightforward approach to help people facing major life changes, grief, and ongoing health challenges. Clients find practical guidance for building self-esteem, managing anxiety and stress, and finding motivation during difficult periods.

In session Shannon focuses on listening carefully and responding with clear, actionable steps. She creates space to talk through painful experiences like loss, chronic illness, or caregiving strain. Conversations often include tools to manage emotions, set realistic goals, and rebuild confidence after setbacks.

Her background includes supporting people coping with cancer, chronic medical conditions, and end-of-life concerns. She also works with those navigating relationship strain, family problems, divorce, and the aftermath of trauma and abuse. Concerns such as addiction, ADHD, and isolation are part of her practice too.

Shannon uses a blend of familiar therapy methods to match each person’s needs. She integrates client-centered listening with cognitive behavioral techniques and mindfulness practices. Motivational interviewing and psychodynamic ideas help when exploring deeper patterns that affect behavior and relationships.

She discusses options and next steps in plain language, so people know what to expect. To begin, a short matching questionnaire is completed and sessions are scheduled based on therapist availability. The subscription model for sessions can be canceled at any time.

How her approaches guide online therapy

Client-centered therapy is built around listening and following the person’s lead. The therapist creates space for people to say what matters most and then shapes the work around their goals. This approach is useful for grief, caregiving stress, and navigating life transitions.

Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. It gives concrete skills for anxiety, depression, and motivation challenges. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve daily coping.

Choosing the right approach is a collaborative process. The therapist works with each person to try methods that fit their needs, goals, and preferences. If something isn’t working, adjustments are made together so the sessions remain practical and relevant.

Session logistics vary by practitioner, so confirm current options before booking. Many people find online sessions easier to fit into a busy life, reduce travel time, and allow shorter check-ins during a workday. Discuss scheduling preferences and any practical needs when you complete the matching questionnaire so sessions can be arranged to match your routine.