Sehnaz Zor, LPC

Sehnaz Zor, LPC helps people manage stress, anxiety, depression, grief, relationship strain, and major life changes. She also supports those facing caregiving burdens, aging and geriatric issues, family conflict, and feelings of isolation or emptiness. Sehnaz brings 17 years of clinical experience and works in New Jersey. She uses a person-centered way of working that keeps the client's perspective central. She also draws on cognitive behavioral approaches and emotionally-focused techniques to address thoughts, patterns, and relationship dynamics. Mindfulness and existential ideas are used when clients want to explore meaning, values, or life direction. Her background includes work in partial hospital and outpatient settings since 2003. She has experience with individual and group therapy and has provided couples, marriage, and family therapy regularly. Her training includes a Bachelor of Science in Psychology, a Master of Arts in Psychological Counseling, and a Post-Master's Certificate in Professional Counseling. In sessions she aims to be respectful, empathetic, and straightforward. Conversations focus on identifying what's getting in the way, trying new ways of responding, and building practical skills for everyday life. When relationship patterns cause distress she helps people notice interaction cycles and practice different approaches. Sehnaz speaks English and Turkish. She is a Licensed Professional Counselor in New Jersey and draws on a mix of humanistic and evidence-informed methods to suit each person's needs. Confirm current session options before booking so arrangements fit your schedule and preferences.

Approaches used in online sessions and how they help

Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what is said, and helps people feel heard so they can figure out next steps. It often helps with stress, low self-esteem, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. Sessions use simple exercises to test unhelpful thoughts and try new behaviors, which can be useful for anxiety, depression, and coping with life transitions.

Emotionally-Focused Therapy concentrates on emotions within relationships. It helps people notice patterns between partners and practice new ways of responding to reduce conflict and increase connection.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and what feels most useful. Sessions can shift over time as needs change.

Confirm current session options before booking so arrangements fit your routine. Online therapy can make it easier to work around busy schedules, shorten travel time, or allow a quicker check-in during a lunch break. Ask about available formats when you set up your first appointment so you can pick what fits your day.