Russell Bloom, BACP

Russell Bloom is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, grief and loss. He also supports people dealing with addiction, trauma, low self-esteem and major life changes. He speaks English and brings 17 years of professional experience to his work.

He aims to treat people with respect, sensitivity and compassion. Sessions are shaped around what each person needs. He tailors conversations and plans rather than using a one-size-fits-all approach.

In sessions he uses a mix of approaches depending on the problem. That can include work on how attachment patterns affect relationships, practical steps to change thoughts and behaviours, and mindful strategies to manage stress. He also draws on client-centred and existential ideas to help people find meaning and direction.

Russell has dealt with a wide range of concerns over many years. This includes support for bereavement, end-of-life and hospice-related issues, ageing and geriatric matters, and problems that stem from family of origin or codependency. His background gives him familiarity with long-term and complex issues.

People can expect straightforward, conversational sessions that focus on making daily life easier and more manageable. Russell encourages small, practical steps and reflective discussion to help people move forward. If you want to explore whether his style fits, use the site matching process to begin.

How therapeutic approaches shape online work

Attachment-Based Therapy looks at how early relationship patterns continue to affect feelings and behaviour today. It can help people understand why they react strongly in close relationships and build safer ways of relating. Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions and offers practical steps to change unhelpful patterns. It is often used for anxiety, depression and stress. Client-Centred Therapy centres the person's experience and values listening and empathy to help people make sense of their own choices and goals.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and day-to-day challenges and then suggest ways of working together. This is a collaborative process and plans are adjusted as progress is made.

If you are considering online sessions, confirm the available session formats when you book. The main practical benefit is flexibility - online sessions can fit into busy days and reduce travel time. They also make it easier to keep regular appointments and to use shorter check-ins when needed. Ask about options during the matching process so arrangements suit your schedule and needs.