Richard Goldin, LCSW

Richard Goldin is an LCSW who centers his work on helping people shift unhelpful thinking and reconnect with what matters to them. He speaks plainly about practical tools that reduce painful emotions and increase moments of gratitude. His voice draws on many years of life and professional experience, including personal shifts that inspired his move into counseling.

He began his career in business and education before changing paths into mental health and addiction counseling. That lived experience shapes his approach to setbacks, loss, and life transitions. He emphasizes how changing perspective can alter emotional outcomes and gives concrete steps to do so.

His main approaches include Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He blends these with mindfulness practices and motivational interviewing to address mood, anxiety, addiction, and relationship concerns. Sessions focus on identifying values, noticing patterns, and practicing skills between meetings.

Richard has 23 years of experience and brings that practical background to issues like stress, depression, grief, and addiction. He also works on aging and geriatric issues, intimacy-related concerns, and communication or family-of-origin struggles. He aims to help people regain routine, purpose, and healthier ways of relating.

In sessions he draws on simple exercises, focused conversations, and goal-oriented plans. He encourages steady steps - small changes that compound into clearer thinking and better emotional balance. Clients who prefer straightforward, action-focused work may find his style fits well.

How core methods translate to online work

Richard commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in straightforward ways. CBT helps people notice and test unhelpful thoughts and then try different actions to change mood and behavior, which works well for anxiety, depression, and problem patterns. DBT focuses on building emotion regulation, distress tolerance, and interpersonal skills through targeted exercises and homework, which can help with intense emotions and relationship stress.

Finding the right approach is part of the work together. The therapist will review goals, preferences, and what has helped before, then recommend strategies from these methods. That choice is collaborative and can change as needs evolve.

The original profile does not list specific online formats, so confirm available session types before booking. In general, online therapy can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, and allow work on skills and homework between sessions. It also removes travel time and makes it simpler to continue care when life circumstances shift. Licensed professionals can adapt these CBT and DBT tools to remote sessions so progress can continue even when meeting digitally.