Rebecca Wedel, LCSW

Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) who focuses on helping people navigate stress, grief, addiction, and life transitions. She centers strong rapport as the starting point for therapy and works collaboratively to address the issues that brought someone to seek help.

She tailors sessions using a mix of practical methods. Rebecca draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy. She adapts tools to the situation rather than following one fixed method.

Rebecca brings nine years of clinical experience alongside lived wisdom from many life changes. Her background includes individual therapy, inpatient psychiatric support, medical and surgical settings, high-risk pregnancy and miscarriage care, and rehab work. She notes particular experience helping caregivers and people facing aging and geriatric challenges.

Clients often work on clear, doable skills in sessions. That might include learning ways to manage strong emotions, building habits that support recovery from substance issues, coping with loss, or finding stable routines during major life shifts. She listens closely and aims to help people identify the perceptions that shape their day-to-day life.

Outside of practice, Rebecca enjoys yoga, gardening, and mindfulness. She lives in Texas, brings a practical and caring style to sessions, and wants people to feel understood while they figure out next steps.

How Rebecca’s Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and build actions that match those values. It often focuses on accepting difficult thoughts while moving toward meaningful goals, which can help with grief, anxiety, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It’s useful for depression, anxiety, and problems like disordered eating or managing bipolar symptoms by teaching concrete coping strategies.

Client-Centered Therapy emphasizes listening, empathy, and meeting the person where they are. This approach supports people who need space to make sense of changing roles, such as caregiving or adjusting to aging-related challenges.

Finding the right fit is part of the process. Rebecca works collaboratively to decide which approaches to try based on each person’s needs, goals, and preferences. She adjusts techniques over time and invites feedback to make sure the work feels useful.

If you are considering online therapy, confirm the session formats Rebecca currently offers before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice skills in real-life settings and bring concrete problems to the session for immediate work. Licensed professionals can help tailor session length and focus so therapy supports everyday routines and responsibilities.