Rebecca Salazar, LCSW

Rebecca Salazar is a Licensed Clinical Social Worker (LCSW) based in Texas with 23 years of professional experience. She has spent decades helping people cope with depression, anxiety, stress, and life changes. Her work also covers caregiver strain, aging and geriatric issues, grief, and challenges around end-of-life planning.

Her style is warm and interactive. She treats therapy as a partnership where mutual respect and compassion guide the conversation. Sessions focus on understanding what matters most to each person and on practical steps to move forward.

Rebecca blends Cognitive Behavioral Therapy (CBT) with Solution-Focused and Client-Centered methods to build plans that match each person’s needs. She also uses elements of Dialectical Behavior Therapy and Mindfulness to help manage intense emotions and increase present-moment coping.

In a typical session she listens first, then helps identify small, achievable goals. She works with clients on communication skills, stress reduction, and strategies to handle caregiving and aging-related concerns. The aim is to make therapy useful in day-to-day life.

Rebecca is committed to helping people reach their goals. She supports clients through practical problem solving, steady encouragement, and collaborative planning. If you want a therapist who focuses on real-world changes, she may be a good fit.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening, empathy, and partnering with the person to set goals. It helps when someone needs understanding and a supportive space to clarify priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and uses practical exercises to shift unhelpful patterns; it is useful for anxiety, depression, and stress.

Finding the right approach is part of the first steps. The therapist will work together with the client to decide which methods fit best for their goals and preferences. That choice can change over time as needs evolve, and sessions will be adjusted to match what is most helpful.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when that works better. It can also let people use mindfulness and CBT exercises between meetings to keep progress moving. Licensed professionals adapt techniques to the online setting so sessions stay practical and focused on everyday life.