Natalia Blevins-Conner, LPC

Natalia Blevins-Conner is a Licensed Professional Counselor (LPC) with 23 years of experience. She centers her work on the person's own goals and strengths, and she encourages realistic steps toward a more satisfying life. She emphasizes practical support and steady guidance rather than one-size-fits-all solutions.

Her approach starts by listening closely to each person's story. She uses client-centered methods to build a respectful, nonjudgmental space. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used when helpful to change unhelpful thoughts and manage strong emotions.

Natalia has helped people cope with stress and anxiety, addictions, grief and loss, and parenting challenges. Her practice also addresses relationship strain, self-esteem, trauma and abuse, and issues related to sleep and eating. Aging and geriatric issues are included among her additional focus areas when relevant to a person’s concerns.

She also works with people facing caregiving stress, chronic illness, cancer, and the complex effects of codependency and attachment problems. Motivational Interviewing and mindfulness techniques are woven into sessions to boost motivation and calm the mind.

Her style is straightforward and supportive. She invites people to name small, achievable steps and to use their strengths during change. To begin, people are asked to complete a short questionnaire and then schedule according to the therapist's availability.

Approaches used in online therapy sessions

Online sessions often use practical approaches like Client-Centered Therapy and Cognitive Behavioral Therapy. Client-Centered Therapy focuses on listening, reflecting, and helping the person set their own goals. It is useful for people who want a supportive, respectful space to sort out problems.

Cognitive Behavioral Therapy helps identify and change patterns of thought and behavior that keep problems going. It can be useful for anxiety, depression, sleep issues, and many everyday challenges. Dialectical Behavior Therapy supplies concrete skills for managing strong emotions and improving relationships when emotions feel overwhelming.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. This means trying tools, checking what helps, and adjusting the plan together.

Please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit appointments into a busy life, allow for shorter check-ins when needed, and reduce travel time. Talk with the therapist during the matching process to choose the session rhythm that works best for everyday routines.