Michael Witham, LPC

Michael Witham is a Licensed Professional Counselor (LPC) with more than two decades of clinical experience. He began practicing in 2002 and has been licensed in Wyoming since 2012. Michael offers straightforward, practical help for people facing stress, anxiety, depression, trauma, ADHD, addictions, and other challenges.

He uses a client-centered approach alongside cognitive behavioral methods. That means he listens first, then works with each person to set goals and try clear, doable strategies. Sessions focus on skills for impulse control, managing emotions, and improving decision-making.

Michael has a background in crisis response and initial diagnostic planning. He has led individual and group sessions that teach coping skills for depression and anxiety and techniques for organizing thoughts and actions. He has also worked with chronic pain management and severe psychotic symptoms, and he brings that experience into practical treatment planning.

Clients can expect an emphasis on increasing helpful behaviors and reducing harmful ones. Michael encourages self-reliance and builds confidence while helping people manage complex stressors. He aims for measurable progress and realistic goals rather than vague promises.

His practice includes attention to life transitions and specific challenges such as parenting stress, grief, sleep and eating issues, and aging and geriatric issues. He communicates plainly and focuses on strategies that fit daily life. To begin, readers should follow the site process to match and schedule a first session.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and responding to each person's priorities. The therapist follows the person's lead, reflects what matters most, and helps set goals that feel right for them. This approach supports issues like low self-esteem, grief, and life transitions.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and short homework tasks to change patterns that contribute to anxiety, depression, or impulsive behavior. CBT is useful for coping skills, sleep and eating problems, and ADHD-related challenges.

Finding the right approach is part of the work. The therapist will discuss goals and try methods together to see what fits. That collaborative process helps shape sessions so strategies match the client's needs and daily life.

Session logistics vary by practice, and the biography does not list formats explicitly, so confirm which online options are offered before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It also lets people try different pacing and homework routines that integrate with everyday tasks, which can help maintain progress between meetings.