Mason (Trae) Sweatt, LPC

Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) based in Texas with ten years of counseling experience. He brings a background in church-based care and pastoral work to his counseling, and he focuses on helping people navigate stress, grief, relationship strains, and life changes.

Trae aims for straightforward, practical sessions. He listens to what matters most, then helps clients set steps they can try between meetings. Sessions often focus on understanding patterns, building coping skills, and setting reachable goals to make daily life feel more manageable.

His work addresses a broad set of concerns including anxiety, depression, addictions, trauma and abuse, intimacy-related issues, and caregiver stress. He also supports people dealing with abandonment, adoption and foster care issues, aging and geriatric concerns, cancer-related challenges, and work or career transitions.

Trae draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide his work. These approaches are used to help people change unhelpful thoughts and behaviors, identify practical steps forward, and process difficult experiences.

People who choose Trae often want a counselor who is direct and practical. He works with clients to set clear goals and measure small changes over time. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.

Trae holds an MA and is licensed as an LPC in Texas. Sessions are conducted in English and use a subscription model that can be canceled at any time.

How Trae’s Approaches Translate to Online Therapy

Trae uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide much of his work. CBT focuses on spotting and changing thoughts and behaviors that get in the way of feeling better, which can help with anxiety, depression, and day-to-day stress. Solution-Focused Therapy emphasizes small, concrete steps and what is working now, so clients can try short experiments between sessions and track progress.

Finding the right approach is part of the process. Trae works collaboratively with each person to choose methods that match their goals, needs, and comfort level. He adapts techniques as those goals change and invites clients to give feedback about what helps most.

Practical benefits of working online with a licensed professional include fitting sessions into a busy life and reducing travel time. Online work can make it easier to schedule brief check-ins, follow up after a life change, or keep continuity when routines shift. Because session formats are not listed here, confirm the current online and in-person options before booking so you can pick the setup that fits your day-to-day needs.