Lynne Healey, LMHC

Lynne Healey is a Licensed Mental Health Counselor (LMHC) who focuses on helping people navigate stress, anxiety, depression, trauma, and addictions. She brings 22 years of clinical experience and a steady, hopeful approach to therapy. Lynne speaks English and works with clients from varied cultural backgrounds, including international clients.

She uses practical methods to help people cope with painful experiences and rebuild day-to-day life. Sessions often focus on safety, pacing, and tools to manage intense emotions. Lynne draws on therapies that teach skills for emotional regulation and thinking patterns that influence mood and behavior.

Her background includes long-term work with trauma survivors dating back to 2000, and recent experience supporting school shooting survivors during recovery. She blends eye movement reprocessing techniques with skills-based therapies to tailor treatment to each person’s needs. Lynne is a parent and understands the pressures that come with family responsibilities and caregiving.

Common topics she addresses include grief, relationship and intimacy-related issues, caregiver stress, aging and geriatric issues, sleep and eating concerns, and co-occurring conditions like bipolar disorder and substance-related problems. She also helps with attachment, abandonment, and communication difficulties.

Her style is collaborative and down-to-earth. She works with each person to pick approaches that match their goals and readiness. The aim is practical change - better coping, clearer choices, and a steadier day-to-day life.

Approaches that guide online work and healing

Client-Centered Therapy focuses on a supportive, empathic relationship where the therapist listens and follows the client’s lead to build insight and confidence. It helps people who need a calm space to make sense of hard events and decide on next steps.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical exercises to shift those patterns. It is often used for anxiety, depression, sleep problems, and eating-related concerns. Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions, improving distress tolerance, and strengthening communication in relationships.

Finding the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences and then recommend which methods to try first. Plans can be adjusted over time based on what works and what does not.

Confirm current session options before booking, as formats are not listed in the original biography. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make attending regular sessions more practical for caregivers, people managing health conditions, or those living far from a therapist.