Louise Bennett, NCPS

Louise Bennett is a counsellor who offers a calm, warm and non-judgemental space for people feeling overwhelmed or stuck. She uses a relaxed, conversational style and listens closely while gently reflecting back what she hears. Sessions aim to help people pause, breathe and begin to untangle what’s going on in their lives.

Louise pays attention to immediate worries such as stress, anxiety and low mood. She also supports people dealing with relationship strains, low self-esteem and the practical and emotional shifts that come with life changes. Aging and geriatric issues are among the additional areas she focuses on.

Her approach combines client-centred care with tools from existential and Jungian ideas, and she uses solution-focused techniques when helpful. That means sessions may include open listening, exploring values and meaning, reflecting on unconscious patterns, and setting small practical goals. The tone is warm rather than directive.

With three years of experience and NCPS listed as a credential, Louise works from the United Kingdom and carries out sessions in English. People who have felt judged or rushed elsewhere often find her calm manner easier to talk to. Her hours are mainly weekdays from 9am to 3pm with limited slots until 5pm.

Therapy with Louise aims for gradual shifts such as clearer thinking, better decision-making, and greater self-acceptance. Small changes like breathing more easily or noticing a bit more lightness are treated as progress on the way to larger goals.

How Louise's approaches translate to online therapy

Client-Centred Therapy focuses on listening without judgement and helping people speak freely about what matters. It suits worries like anxiety, low mood and relationship strain because the counsellor follows the person’s pace and priorities.

Existential Therapy looks at values, meaning and the choices people face. It can help when life changes, ageing or identity questions make someone reassess their direction and purpose.

Finding the right approach is part of the work. Louise will talk with a person about their goals and preferences, and together they decide which methods to use. This is a collaborative process that may shift as therapy progresses.

Practical benefits of online therapy include fitting sessions around weekday commitments and avoiding travel time. It can make it easier to have shorter check-ins during a busy day or to use discussion rather than physical notes when reflecting on feelings. Because the profile does not list specific session formats, confirm the available options before booking so sessions can be scheduled to suit everyday life.