Lindsay Humphrey, LMSW

Lindsay Humphrey is a licensed clinical social worker with nine years of counseling experience. She helps people facing stress, anxiety, low self-esteem, depression, grief, and relationship or family concerns. She also supports those coping with caregiver strain, chronic illness, and issues related to aging and geriatric needs.

She describes therapy as a partnership. Sessions focus on understanding what matters most to each person and building practical skills to manage daily challenges. Lindsay uses straightforward techniques that people can practice between sessions, like mindfulness and thought-focused exercises.

Before working as a therapist she spent seven years as a case manager supporting older adults, people with disabilities, and veterans. That background informs her attention to practical needs and navigating life changes, including midlife transitions and caregiver stress.

Her approach blends client-centered listening with cognitive behavioral tools and mindfulness practice. She works with people across a range of concerns such as chronic pain, isolation, money worries, and finding life purpose. Sessions aim to clarify goals and try small, manageable steps toward them.

Lindsay works in Michigan and offers services in English. She asks new clients to complete a short matching questionnaire and then schedule sessions based on therapist availability. Her license is MI LMSW, which stands for Michigan Licensed Master Social Worker.

How her approaches shape online care

Lindsay uses client-centered therapy to ground sessions in what matters to each person. That means she listens closely, reflects what she hears, and helps clients set goals they find meaningful. This approach is helpful when people need a supportive space to talk through life changes or family tensions.

She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is often useful for anxiety, low mood, and stress because it breaks problems into specific, manageable steps. Mindfulness practice is offered alongside these approaches to teach simple breathing and attention exercises that reduce reactivity and support mood regulation.

Choosing the right mix of approaches is a collaborative process. The therapist will ask about your goals, try a few techniques, and adjust based on what helps most. Clients and therapist work together to create a plan that fits personal needs and daily routines.

This profile does not list specific session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy week, shorten check-ins when time is tight, and reduce travel time. Licensed professionals can adapt CBT or mindfulness exercises to work well in an online setting, helping clients practice skills between meetings.