Lebogang Molefe, BACP

Lebogang Molefe is a counsellor who aims to help people feeling overwhelmed by stress, grief, anxiety or relationship difficulties. She meets people where they are and works alongside them so they can find clearer ways forward.

She uses practical conversation and listening to build confidence. Sessions are shaped around each person rather than a fixed programme. That includes helping people cope after trauma and abuse, and supporting those dealing with loss or ongoing depression.

Lebogang draws on three main ways of working. Client-Centred Therapy puts the person's experience at the centre of the work. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings. Mindfulness-based techniques help slow the mind and improve focus in difficult moments.

She has three years' experience and holds BACP accreditation. Her practice is based in the United Kingdom and she also accepts international clients who prefer to work in English.

Sessions are adapted to practical needs such as living with chronic illness, caring responsibilities, or the challenges that come with ageing and geriatric issues. Lebogang aims to tailor sessions to each person's situation so therapy can fit into everyday life.

To begin, people are invited to use the service's Start Therapy process and complete a short matching questionnaire before scheduling with the therapist.

How therapeutic approaches work online

Client-Centred Therapy focuses on the person's experience and aims to create space for honest conversation and understanding. Online sessions can keep that same, simple focus - listening, reflecting and helping someone find their own next steps.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, actions and feelings and uses practical exercises to shift patterns. Delivered remotely, CBT can include short between-session tasks and straightforward skill practice to reduce anxiety or low mood.

Mindfulness Therapy teaches simple attention exercises to calm the mind and reduce reactivity. Those techniques translate well to remote work and can be practised between meetings to support day-to-day coping.

Finding the right approach is part of the work together. The therapist will discuss what feels useful and adjust methods based on the person's goals, circumstances and preferences in a collaborative way.

The practical benefit of online therapy is that it can fit into busy lives. It can make sessions easier to schedule around caring duties, health needs or work. The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can support steady progress without needing major changes to daily routines.