Julie Edmenson, BACP

Julie Edmenson is a BACP counsellor based in the United Kingdom. She helps people who are feeling overwhelmed by stress, anxiety, grief, parenting pressures, low self-esteem or major life changes. Julie offers a calm, respectful approach and aims to make it easier to take the first step towards change.

Julie works in a way that adapts to each person. She listens first and then shapes conversations and plans around what matters to the client. Sessions focus on practical ways to manage feelings, rebuild confidence and find clearer choices when life feels stuck.

Her background includes eleven years of professional experience supporting people through loss, relationship ruptures and the day-to-day strain of caregiving and ageing concerns. Julie also addresses issues such as abandonment, attachment difficulties, communication problems, codependency and impulse control in her work.

Julie draws on a blend of talk-based approaches. She uses client-centred techniques to prioritise the person's own goals, narrative ideas to help people reframe difficult stories, and mindfulness practices to ease anxiety and bring attention to the present. These methods are used together to suit the person in the room.

People who choose Julie can expect straightforward language, patience and practical tools alongside reflective conversation. To begin, she asks a few questions to understand your situation and then co-creates a plan that fits your aims and everyday life.

How Julie’s approaches work in online counselling

Attachment-Based Therapy pays attention to how early relationships shape current reactions and patterns. It helps people understand their close relationships and feel more secure in how they connect. Client-Centred Therapy places the person's own goals and experience at the centre of sessions, allowing the counsellor to follow your lead and support your priorities. Narrative Therapy helps people reframe difficult stories about themselves and find alternative, more helpful meanings.

Finding the right approach is part of the work. Julie will talk with you about what feels most useful and try different ways of working until a good fit emerges. This is a collaborative process that focuses on your needs, goals and preferences rather than a fixed method.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so appointments are easier to keep. Online work can also make it simpler to use mindfulness exercises between sessions and to check in briefly when needed. The biography does not list which specific session formats are used, so please confirm current options before booking.