Judi Lloyd, NCPS

Judi Lloyd is a counsellor and life coach with 15 years of experience helping people cope with stress, anxiety, depression and relationship difficulties. She works with people facing trauma, grief, parenting strain, addictions, ADHD and the challenges that come with major life changes. Judi also supports those dealing with ageing and geriatric issues alongside concerns such as self-esteem and intimacy-related problems.

Her way of working is integrative and practical. Sessions focus on what is happening now and on small steps that make day-to-day life easier. She uses a range of approaches to match each person's needs, and encourages clear goals alongside emotional processing.

Judi draws on cognitive behavioural techniques to spot unhelpful thinking patterns and build new habits. She blends this with acceptance-based ideas to help people live with difficult feelings without being driven by them. Attachment-based work also appears in longer-term relationship-focused work to untangle repeating patterns.

Clients can expect a direct but warm style. Conversations include problem-solving, skills practice and checking progress between sessions. Judi also offers life-coaching elements such as goal-setting and practical planning when clients want focused change.

She works in English and accepts international clients. Sessions use a subscription model that can be cancelled at any time, with scheduling arranged after a short matching questionnaire and selection of the Start Therapy button.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice tough thoughts and feelings and choose actions that match their values. It is useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and building small practical habits to change mood and behaviour. It often helps with anxiety, low mood and sleep problems. Attachment-Based Therapy looks at how early patterns shape current relationships and can support work on intimacy, communication and repeat cycles in partnerships.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together they will try methods that fit best. This is a collaborative process that can shift as needs change.

The original profile mentions online therapy, but does not list specific formats here, so please confirm current session options before booking. Online sessions can make it easier to fit counselling into busy schedules, reduce travel time and allow for shorter check-ins when needed. They also let people use tools and worksheets between meetings so progress continues between sessions.