Jeanie Staub, LPC

Jeanie Staub is an LPC (Licensed Professional Counselor) with 30 years of experience. She helps people coping with addictions, trauma and abuse, anger, low self-esteem, depression, anxiety, stress, and challenges related to parenting, relationships, and life changes.

She treats people with respect, sensitivity, and compassion. Jeanie adapts conversation and plans to each person's needs instead of using a one-size-fits-all script. She supports people working through grief, sleep or eating problems, bipolar mood challenges, and compassion fatigue.

Jeanie uses straightforward, practical techniques in sessions. She draws on client-centered work to follow the person’s lead and on cognitive behavioral tools to identify unhelpful thoughts and build new skills. She also incorporates dialectical behavior strategies and mindfulness exercises when they help with emotion regulation and stress.

Her practice includes attention to aging and geriatric issues alongside broader concerns like chronic pain, codependency, attachment problems, and substance use. Jeanie also addresses family of origin questions, divorce and separation, domestic violence, and dissociation with careful, paced support.

People who reach out can expect a collaborative approach. Jeanie focuses on clear goals and practical steps, using solution-focused ideas to set short-term targets and measure progress. She aims to make the work manageable and relevant to everyday life.

How Jeanie’s Approaches Translate to Online Work

Jeanie uses client-centered methods that focus on the person’s priorities and pace. This approach means sessions follow what matters most to the client, whether that is coping with grief, managing mood, or navigating life changes.

She also draws on cognitive behavioral therapy, which helps people spot unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep and eating concerns, and for building concrete skills to reduce distress.

Dialectical behavior therapy techniques are used when emotion regulation and interpersonal effectiveness are priorities. These strategies teach practical ways to manage strong feelings and improve communication in stressful moments.

Finding the right approach is part of the work together. Jeanie will collaborate with each person to decide which methods fit their goals and preferences, adjusting the plan as progress is made.

The biography does not specify which online formats are offered, so confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins that align with work or caregiving schedules. Discuss format preferences when you schedule so sessions match your needs and daily routine.