Jane Klingberg, LCPC, LPC

Jane Klingberg is a licensed counselor with 27 years of experience. She brings a straightforward, people-focused style to sessions and helps with stress, anxiety, relationships, trauma and abuse, low self-esteem, and depression.

She uses clear, practical tools to help people manage daily stress and painful memories. Sessions begin with an open chance to tell the story and be heard without judgment. From there she collaborates with each person to build coping skills and small, achievable steps toward change.

Her work often includes helping people adapt to life changes, manage chronic pain or illness, and face feelings of guilt, shame, or isolation. She also supports those dealing with abandonment, attachment concerns, caregiver strain, and issues that arise around aging and geriatric matters.

Jane draws on several therapy styles such as acceptance and commitment work, client-centered listening, cognitive-behavioral techniques, and dialectical skills. She blends these approaches to match what each person needs in the room.

People who choose her can expect practical exercises, stress-management strategies, and focused conversations about values and life purpose. The aim is steady progress rather than quick fixes, with attention to real-life routines and what fits each person’s day-to-day life.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that fit personal values. It helps people whose anxiety, depression, or life transitions leave them stuck or unsure about next steps. Client-Centered Therapy centers on listening and empathy so people feel heard before making changes. It supports anyone who needs a steady, nonjudgmental space to tell their story. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to reduce anxiety and low mood.

Finding the right approach is part of the work. She will listen to your goals and try methods that fit your needs. The choice of techniques is collaborative and can shift as progress or new concerns appear.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel, and allow for brief check-ins when a full in-person visit isn’t practical. It can also support consistent skill practice between meetings. Ask about available formats when you schedule so you know how sessions will be conducted.