Hannah Huxley, BACP

Hannah Huxley is a counsellor with four years of clinical experience. She works in the United Kingdom and holds BACP accreditation, and she helps people facing common struggles such as anxiety, depression and stress. Hannah also supports those coping with grief, trauma and relationship concerns. She aims to make the first step feel manageable and straightforward for anyone who is feeling overwhelmed.

Hannah describes herself as an integrative counsellor who draws on several methods to suit each person. She keeps sessions focused on practical next steps while also making space for deeper reflection. That might mean talking through patterns in relationships, practising mindfulness techniques, or trying simple strategies to manage anxious thoughts.

People come to Hannah for a wide range of issues beyond mood and stress. Her practice includes work with ADHD, parenting strain, chronic illness and caregiver stress, ageing and geriatric issues, and identity concerns such as LGBT matters. She also addresses topics like sleep problems, addictions and career pressure.

Her style is warm and non-judgemental. Clients are treated as the expert on their own lives while Hannah offers guidance, observations and tools to test between sessions. The focus is on small, achievable changes that can improve day-to-day wellbeing.

Sessions are conducted in English and Hannah accepts international clients. Prospective clients use the Start Therapy button to complete a short matching questionnaire and then arrange sessions according to therapist availability.

How therapy approaches translate to online work

Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand attachment styles and how those styles show up in friendships and close relationships. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking and behaviour patterns and testing alternative ways of responding. It often helps with anxiety, depressive thinking and practical problem solving.

Choosing the right approach is a collaborative process. Hannah will work with each person to pick methods that match their goals and preferences. That means trying an approach, checking how it feels, and adjusting if something else suits better.

The biography does not state which session formats are offered, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins during a lunch break or quieter moment. It can also make shorter follow-up conversations easier to arrange when you just need a brief update or a practical plan between longer sessions.