Grace Lee, BACP

Grace Lee is a BACP counsellor who helps people facing stress, anxiety, grief, low self-esteem, life changes and ADHD. She aims to build a warm, human rapport so clients feel heard from the first session. Her style is collaborative and practical, focused on what will help day to day.

Grace works integratively, drawing on cognitive-behavioural ideas, body-based ways of calming the nervous system, and psychodynamic thinking about life patterns. She often uses breathwork, grounding practices and mindfulness to help people manage strong feelings and bodily tension. She also invites reflective writing or journalling when that fits a person’s needs.

Her background includes experience supporting people with trauma, grief and neurodiversity alongside common mental health concerns such as depression and anxiety. She is training as a yoga teacher and brings an interest in the mind-body connection into sessions. This can be useful when emotions feel stuck or overwhelming.

Grace has worked in this field for three years and holds BACP registration, which is recorded here as BACP. She sees each person as the expert in their life and adapts approaches to what actually helps them now. She describes therapy as a partnership rather than a one-size-fits-all method.

People who want a down-to-earth counsellor who combines talking work with somatic and narrative practices may find her approach helpful. If you are thinking about ageing or geriatric issues alongside other life changes, she lists that among her areas of focus and can include it in the collaborative work.

To begin, expect clear, paced sessions that aim to leave you with tools to manage stress and build confidence between appointments.

How Grace uses talking and body-based work online

Grace draws on cognitive-behavioural ideas and somatic, body-based practices in her work. Cognitive-behavioural techniques focus on identifying unhelpful thought patterns and testing small changes in behaviour to reduce anxiety and improve mood. Somatic approaches use breathwork, grounding and simple body-focused exercises to help settle the nervous system and manage overwhelming emotions.

She also brings elements of psychodynamic and narrative thinking, inviting people to reflect on life stories and recurring patterns. Choosing the right mix of methods is part of the therapeutic process, and she works collaboratively to find what fits each person’s needs, goals and preferences.

The practical benefits of online therapy can include fitting sessions more easily into a busy week and avoiding travel time. Because the biography does not list specific session formats here, confirm available options before booking so you know how sessions will be arranged. Online work can let people try breathwork or journalling between sessions and check in about how techniques are landing in everyday life.