Glendalee Muñiz, LCSW

Glendalee Muñiz is an LCSW who emphasizes a person-centered approach to therapy. She frames therapy around each person's strengths and goals, and she encourages practical steps toward clearer thinking and calmer days. Glendalee works from New York and speaks English.

With six years of experience, she helps people who are dealing with stress, anxiety, anger, depression, and relationship tension. She also supports those facing family conflicts, grief, sleeping problems, parenting strain, and career stress. Additional areas she focuses on include caregiver issues, aging and geriatric concerns, chronic illness and pain, and ADHD-related challenges.

Her style blends acceptance and commitment ideas with cognitive behavioral tools and mindfulness. Sessions often center on small, doable changes - for example, noticing unhelpful thoughts, trying new behavior, and tracking what helps. She also uses solution-focused work to set short-term goals and build on what is already working in a person’s life.

Glendalee believes clients are the experts in their own stories. She aims to create a steady, respectful space where people can talk through problems and test different ways of coping. She offers coaching-style guidance when people want concrete steps for change.

People who choose her often want practical skills for everyday life. Whether coping with major change, managing mood swings like bipolar symptoms, or navigating caregiving and aging concerns, she helps clients break issues into manageable pieces and plan next steps.

How therapy methods translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking steps that match what matters most. It can help with anxiety, low mood, and navigating life changes. Cognitive Behavioral Therapy (CBT) looks at unhelpful thought and behavior patterns and tests small changes to shift mood and reactions. It is useful for worry, sleep problems, and anger. Mindfulness Therapy brings attention to the present moment and teaches simple practices to reduce reactivity and improve regulation.

Finding the right approach is part of the process. The therapist will work together with each person to identify goals, try techniques, and adjust methods based on what feels helpful. This collaborative exploration helps shape a plan that fits individual needs and preferences.

Confirm the available session formats before booking, since specific options are not listed in the biography. Online therapy can make it easier to fit sessions into a weeknight or a lunch break, reduce travel time, and allow more consistent check-ins during periods of caregiving or health challenges. It also lets people try brief, focused sessions or longer weekly meetings depending on what works for their schedule.