Eric Losada, LCSW

Eric Losada is an LCSW with 23 years of clinical experience based in New York. He blends psychotherapy and life coaching to help people move past stuck patterns and toward clearer goals. He aims to create a respectful, nonjudgmental space where clients are treated as whole people who can change.

Eric uses a hands-on, collaborative style in sessions. He listens for what matters most and helps people map small, achievable steps. His work often addresses stress, anxiety, relationship problems, grief, addictions, and life transitions.

He also focuses on concerns such as attachment issues, chronic pain and illness, codependency, and aging and geriatric issues. Eric brings a practical eye to parenting and career questions, and he supports people wrestling with identity and intimacy struggles.

Therapeutic methods he uses include attachment-based work, cognitive behavioral techniques, dialectical behavior strategies, emotionally focused approaches, and motivational interviewing. He adapts these methods to match each person’s needs rather than using a single fixed plan.

Sessions are offered in English and Spanish, and he works with both individuals and couples. Eric aims to help people identify clearer priorities, reduce overwhelming feelings, and build routines that fit their daily lives.

How therapeutic approaches guide online sessions

Attachment-Based Therapy emphasizes the ways early relationships affect current patterns. In plain terms, it helps people see how they relate to others and practice new ways of connecting when stress or conflict shows up.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It breaks problems into small parts and uses concrete exercises to change unhelpful thinking and build different habits, which can help with anxiety, depression, and sleep difficulties.

Finding the right approach is part of the work. Eric will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

Confirm the specific session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, and allow for quick check-ins when needed. Some formats use less bandwidth and can be shorter for brief coaching-type work, while others support longer, more in-depth discussions. Ask about available formats when you schedule to find what fits your routine.