Diana Simpson, BACP

Diana Simpson is a counsellor with a warm, interactive style who puts the person at the centre of the work. She uses straightforward, respectful listening to help people talk through worries about relationships, stress, anxiety, grief and life changes. Diana holds a BACP accreditation, which is shown as BACP, and brings 21 years of experience to her practice.

She combines several practical approaches to suit each person’s goals. That can include talking through thoughts and behaviours with cognitive behavioural therapy, exploring inner parts with Internal Family Systems, or focusing on clear steps and solutions. Sessions are shaped around what the client wants to achieve rather than a fixed method.

Diana has worked with issues such as parenting, bereavement, abandonment and transitions. She also supports people facing caregiver stress, ageing and geriatric issues, body image concerns, addiction and intimacy-related problems. Her background includes a BA honours degree in psychology and counselling studies and a master’s in psychology.

Her way of working is non-judgemental and compassionate. She helps people develop self-awareness and practical skills to manage daily life and relationships. Conversations are tailored so clients leave with steps they can try between sessions.

Accessing counselling can feel difficult, and Diana approaches that first step gently. She invites people to form a clear idea of the changes they want and to work collaboratively toward those aims.

How Diana’s approaches translate to online counselling

Client-Centred Therapy focuses on listening without judgement and supporting the client to find their own solutions. It helps when someone needs a calm space to talk and to work out what matters most to them.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours interact and offers practical exercises to reduce anxiety or low mood. It is useful for people who want clear strategies and homework they can use between sessions.

Finding the right approach is part of the work together. Diana will discuss goals, preferences and what feels most helpful, and then adapt methods over time so sessions fit the person’s needs. This is a collaborative process rather than a one-size-fits-all plan.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing appointments during a work break. It can also allow shorter check-ins when needed or sessions without being on camera if that suits the person better. Confirm the exact session formats available with the therapist before booking so arrangements match your practical needs.