Diana Sebzda, LPC

Diana Sebzda is a Licensed Professional Counselor (LPC) who helps people facing grief, loss, and the hard changes that follow major life events. She focuses on the emotional fallout of endings, stress, anxiety, and challenges to self-worth. Diana also addresses caregiver strain, hospice and end-of-life concerns, and issues that often come with aging and geriatric issues.

She brings 18 years of experience supporting people through bereavement, spiritual questions after loss, and less-recognized forms of grief like pet loss or complicated mourning. Diana uses a mix of approaches to match what each person needs, leaning on cognitive behavioral ideas and mindfulness practices alongside narrative and client-centered methods.

In sessions she combines practical tools with space to tell your story. That might mean working on thought patterns that increase anxiety, practicing mindfulness to manage stress, or revisiting memories to make meaning after a loss. She also offers life and career coaching to help people move toward goals when they feel stuck.

Diana often works with issues tied to trauma, forgiveness, guilt and shame, and isolation or loneliness. She brings a straightforward, compassionate style and emphasizes kindness and small steps toward healing. Her background includes many years focusing on end-of-life care and bereavement support.

She sees clients in New Jersey and accepts international clients. Sessions are conducted in English and reflect her varied therapeutic mix tailored to each person's goals.

How Diana's approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist offers an accepting, nonjudgmental space and helps clients explore feelings and choices in their own words. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going and teaches practical skills to shift those patterns, which can help with anxiety, depression, and insomnia.

Finding the right approach is a team effort. Diana will talk with each person about their goals and preferences and suggest techniques to try. Over time she adjusts the methods so sessions fit what is helpful and doable for the client.

Session options are not listed in the biography, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from different locations. It also lets people use tools like worksheets, mindfulness exercises, and short skill practices between meetings to reinforce progress.