Deanna Murray, LMFT

Deanna Murray is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, and life transitions. She works with individuals on self-esteem, motivation, addiction concerns, grief, and intimacy-related issues. Deanna aims to create a respectful, compassionate space where people can take the first steps toward change.

She draws on 13 years of clinical experience in Texas and adapts conversations to each person’s needs. Sessions focus on clear goals and practical steps rather than jargon. Deanna emphasizes listening first, then shaping a plan that fits the client’s daily life and values.

Her approach blends client-centered work with cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also uses emotionally focused ideas to help people identify and express feelings that get in the way of connection. Narrative approaches are used to reframe life stories and find new possibilities.

Deanna also supports people dealing with family-of-origin issues, codependency, abandonment wounds, midlife questions, and aging and geriatric issues. She brings a calm, direct style that helps people sort priorities and make manageable changes.

Throughout therapy she encourages collaboration, asking clients to set goals and to track progress between sessions. The focus is on practical tools to reduce distress and build more satisfying relationships and daily routines.

Approaches that translate well to online work

Client-centered therapy centers on the client’s perspective and priorities, with the therapist following the person’s lead to clarify goals and supporting self-directed growth. This approach helps when someone needs space to sort feelings and decide what matters most.

Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It often includes practical exercises and short homework tasks to reduce anxiety, manage mood, and change patterns that cause distress.

Emotionally-focused ideas help people name and express core emotions and then use that clarity to improve relationships and intimacy. These methods can be useful for people struggling with connection, grief, or compassion fatigue.

Choosing the right approach is a team effort. The therapist will talk with the client about their goals and try different techniques to see what fits best. Adjustments are made along the way based on what feels most helpful.

If you are considering online work, confirm the session formats available before booking. Many people appreciate online sessions for easier scheduling, fewer commutes, and the ability to fit brief check-ins into a busy day. Online sessions can also make it simpler to use worksheets, review progress, and practice skills between meetings.