Constance (Connie) Glass, LMHC

Constance (Connie) Glass is a licensed mental health counselor with 20 years of clinical experience. She practices in Florida and focuses on meeting people where they are. Connie emphasizes respect, dignity, and acceptance as the foundation of her work.

She has spent two decades supporting people affected by trauma, substance use, foster care and adoption concerns, and LGBTQ matters including transgender clients considering transition. Her background also includes helping those facing grief, relationship strain, caregiver stress, chronic illness, and aging and geriatric issues.

Connie uses straightforward, practical methods in sessions. She blends client-centered listening with cognitive behavioral techniques to spot unhelpful thinking patterns. Motivational interviewing helps when change feels overwhelming, and narrative work helps people reframe their stories.

Her approach aims to identify strengths and small steps that add up. Sessions often focus on clear goals and tools to manage stress, sleep problems, anger, and mood difficulties. She also addresses addiction and co-occurring issues with a problem-solving outlook.

Connie aims to create a compassionate, affirming space where people feel understood. She invites clients to explore what matters to them and to try techniques that fit their daily life. To begin, visitors can use the Start Therapy flow to match and schedule according to availability.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and responding to each person's experience. In practice the therapist offers empathic attention and helps clients identify their own goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, sleep problems, and anger.

Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. That might mean starting with supportive listening, adding CBT tools, or using motivational interviewing to build momentum for change.

Confirm the available session options before booking since specific formats are not listed on this profile. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when a full session isn't needed. It can also let people use tools learned in therapy in the moment and practice skills between meetings.