Christine Holden, LPC, LMHC

Christine Holden helps people facing anxiety, stress, grief, and life changes. She guides clients who feel stuck by listening closely and helping them find workable next steps. Christine is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, with 22 years of experience.

She focuses on everyday struggles like low self-esteem, anger, relationship strain, parenting stress, and career concerns. Christine also supports people managing mood disorders, ADHD, and the effects of trauma and abuse. She recognizes the effort it takes to ask for help and works to make the first steps easier.

Her approach is practical and strengths-based. She treats each person as the expert on their own life and builds on existing skills. Sessions include talking through problems, trying new ways to cope, and developing plans that fit day-to-day life.

Christine also pays attention to issues that come up around caregiving, adoption and foster care, and aging and geriatric issues. She helps people balance responsibilities and find ways to reduce compassion fatigue and burnout.

Clients can expect a supportive space to explore emotions and test small changes between sessions. Christine aims to empower people so they can move toward clearer goals and a more manageable routine.

She practices in Florida and uses plain language so difficult topics are easier to talk about. The work focuses on practical steps and steady progress rather than quick fixes.

How therapeutic approaches shape online care

Christine uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and low mood. Another approach centers on skills for managing strong emotions and impulsivity, teaching concrete strategies to calm down and respond differently when stress rises.

Choosing the right approach is a joint process. The therapist will talk with clients about their goals, try methods that fit their situation, and adjust the plan over time. This collaborative process helps find what feels most useful and sustainable.

Confirm the session formats before booking so you know what options are currently offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue care while managing caregiving responsibilities or other commitments. Licensed professionals aim to tailor session length and focus to what helps each person make steady, practical progress.