Christina Campbell, LCSW

Christina Campbell is a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience based in New York. She welcomes direct conversation about what brought someone to therapy and focuses on practical steps people can use right away. Christina emphasizes steady effort, curiosity, and building confidence as pathways toward change.

She looks at each person as a whole, not just a single problem. Christina helps people set clear goals, break those goals into manageable steps, and try hands-on strategies to move forward. She uses problem solving and concrete tools to help people reach both small wins and bigger life changes.

Christina draws on a range of approaches, including cognitive behavioral methods, dialectical behavioral techniques, and client-centered work. She also uses grounding, relaxation exercises, and guided meditation when helpful. Her style blends structured skill-building with attention to personal strengths.

Her background includes work in hospice care, corrections, substance use prevention, and support for veterans and families. That variety informs how she adapts methods to fit different life situations. Christina also notes experience with caregiver stress and aging and geriatric issues among other focus areas.

Her aim is to help people increase self-awareness, strengthen coping, and move toward goals they value. She invites people to be part of an active process where change happens through steady practice and tailored strategies.

Therapeutic approaches and making them work online

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small actions in that direction. It can help when life changes feel overwhelming or when someone is stuck on worry or avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and low mood. It often includes homework and practical exercises between sessions. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people notice and shift how they relate to others and to themselves.

Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It also supports continuing care when schedules or mobility make in-person visits difficult. Speak with the therapist when you schedule to learn which approaches and practical arrangements will best match your needs.