Christina Burden, LPC

Christina Burden is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience. She focuses on helping people who are facing stress, anxiety, grief, depression, and major life changes. Christina aims to create a calm setting where clients can talk honestly about what’s hard and start making small, practical changes.

She uses evidence-based therapeutic techniques to help people manage mood, reduce social anxiety, and handle workplace stress. Christina places attention on communication skills and self-acceptance so clients can feel steadier in daily life. Her background includes work with issues such as abandonment, adoption and foster care, caregiver stress, and aging and geriatric issues.

Sessions address concrete skills for coping with pain, chronic illness, and major life transitions. Christina also supports people dealing with relationship concerns, body image, codependency, and commitment worries. She explains ideas plainly and helps clients practice new ways of responding between sessions.

Her approach is collaborative and direct. Christina listens closely, helps set realistic goals, and works with clients on steps they can try right away. She describes therapy as a process of building resilience and stronger emotional regulation.

People who prefer straightforward guidance and practical skill-building may find her style useful. She works in English and serves clients in Texas. To begin, prospective clients follow the site's Start Therapy flow to match and schedule a first appointment.

How evidence-based approaches translate to online work

Christina draws on evidence-based therapeutic techniques that focus on practical steps and story-based meaning. One approach helps people identify and change unhelpful thoughts and behaviors to reduce anxiety and depression; it focuses on clear, doable exercises to practice between sessions. Another approach looks at the personal narrative - how people tell their life stories - and helps reframe difficult experiences to reduce their emotional hold and support new directions.

Finding the right approach is part of the work. Christina treats therapy as a collaborative process and will help clients choose or adapt techniques based on their goals, comfort, and what feels most useful in early sessions. She listens to what helps and adjusts her methods as progress unfolds.

Practical benefits of online therapy include fitting sessions into a busy schedule, cutting travel time, and making it easier to keep regular appointments. Because session formats are not specified in the biography, confirm current session options before booking. Many people find remote work useful for shorter check-ins, easier access during work breaks, or when reducing commute time matters most.