Charlotte Parker, BACP

Charlotte Parker is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has around four years of professional experience helping people manage stress, anxiety, addiction concerns, grief and loss, and issues with self‑esteem and motivation. Charlotte aims to treat people with respect, sensitivity and compassion while tailoring conversations to individual needs.

Her approach is straightforward and person-focused. Sessions centre on what matters most to the client and on building practical ways to cope day to day. She listens first and adapts how she works so each plan fits the person in front of her.

Charlotte uses Client-Centred Therapy to create a calm, accepting space. That approach supports people who are struggling with life changes, relationships, bereavement, mood difficulties and substance use problems. It emphasises the client’s own experience and the choices they want to make.

Across sessions she focuses on clear, achievable steps. This might include talking through behaviour patterns, trying small changes between meetings, or practising ways to manage strong emotions. The aim is to help people feel more able to face daily challenges.

She also works with people on specific worries such as intimacy issues, sleep and eating concerns, caregiver stress, attachment or abandonment worries, and the emotional impact of trauma. If you are considering therapy Charlotte asks that you start by using the site’s matching questionnaire to arrange a time to talk.

How Client‑Centred Work Translates to Online Therapy

Charlotte uses Client‑Centred Therapy, which focuses on listening closely and following the client’s lead. This approach helps people clarify what matters to them and make choices about change, which can be useful for concerns like anxiety, relationship stress, grief and difficulties with motivation.

The therapeutic focus is collaborative. Charlotte will work with each person to decide which ways of working feel most helpful, and she adapts her style according to the issues and goals brought into sessions. Together you explore what outcomes matter and how to move toward them.

Practical benefits of online therapy often include fitting sessions into a busy week and reducing the time spent travelling to appointments. Online work can make it simpler to check in during a break from work, have a shorter focused session, or meet when relocation or travel would otherwise make regular meetings difficult. The specific session formats available with this therapist are not listed here, so confirm current options before booking to be sure they suit your needs.