Chantelle Goslitski, NCPS

Chantelle Goslitski, NCPS, uses an empathetic, client-centred approach to support people dealing with stress, anxiety, trauma, low mood and difficulties with focus. She writes plainly and works collaboratively, helping people name what feels hard and build on practical strengths. Chantelle also brings lived experience as an autistic person with ADHD into her work, which shapes a neuro-affirming outlook.

She offers gentle psychoeducation and practical strategies aimed at everyday life. Sessions often look at motivation, procrastination and confidence alongside core concerns such as depression or anxiety. Chantelle emphasises acceptance and self-compassion rather than a focus on perceived deficits.

Her background includes ten years of supporting students and adults who need help navigating study, work and daily responsibilities. She has acted as a Neurodiversity and Mental Health Mentor for students receiving Disability Student Allowance and has supported people from the start of university through graduation.

Chantelle uses therapies such as Acceptance and Commitment Therapy, mindfulness techniques and emotionally focused work to help people notice thoughts and feelings without getting overwhelmed. She also draws on motivational interviewing to increase readiness for change.

Clients can expect a relaxed, warm and interactive style. Chantelle aims to validate experiences, reduce carer strain where relevant, and focus on actionable steps that fit into busy lives. She helps people find ways to live more in line with their values while managing practical challenges.

Chantelle is based in the United Kingdom and is registered with the National Counselling Psychotherapy Society. She offers sessions in English and frames work around each person’s priorities and pace.

How Chantelle’s approaches work online

Chantelle often uses Acceptance and Commitment Therapy and Client-Centred Therapy in her practice. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without trying to fight them, and then take small steps toward what matters to them. Client-Centred Therapy focuses on listening, understanding and reflecting back what matters to the person, which can help build self-trust and confidence.

Finding the right approach usually happens together. Chantelle will talk with each person about their goals, preferences and day-to-day challenges, and then suggest ways of working. This is a collaborative process and approaches can be adapted as needs change.

If you prefer to work online, check the available session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Many people find that working this way helps them apply strategies directly to daily routines while keeping therapy practical and focused.