Catherine Vincent, PACFA
Gentle, practical counselling for life changes
Continue with Catherine
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At a glance
- Listed location
- Australia
- Experience
- 12+ years
- Credentials
- PACFA
- Languages
- English
- Registration (Australia)
- PACFA · No. 30309
Copied as listed by the therapist. You can check a registration with the body that issued it.
- Down-to-earth approach
- Values-focused work
- Practical coping skills
About Catherine
Catherine Vincent is a PACFA counsellor with 12 years of professional practice. She frames therapy as a partnership and starts by listening to each person's story. Catherine aims to help people find small, practical steps that make daily life easier.
She focuses on stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. Catherine also gives attention to concerns such as abandonment, adoption and foster care, ageing and geriatric issues, caregiver stress, chronic illness and disability, and attachment difficulties. Her work is grounded in straightforward conversation rather than medical language.
Catherine uses a mix of proven approaches to meet different needs. She draws on Acceptance and Commitment Therapy to help people notice what matters to them and take actions that reflect those values. She uses Cognitive Behavioural Therapy to identify unhelpful thinking patterns and build practical coping skills.
Her style is collaborative and calm. Sessions tend to be practical, with time for reflection and small actions to try between meetings. Catherine believes change happens step by step and that clients already carry strengths they can use.
People who prefer a respectful, down-to-earth approach will likely feel comfortable with her. She works in Australia, offers services in English, and uses a subscription model for sessions that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
She focuses on stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. Catherine also gives attention to concerns such as abandonment, adoption and foster care, ageing and geriatric issues, caregiver stress, chronic illness and disability, and attachment difficulties. Her work is grounded in straightforward conversation rather than medical language.
Catherine uses a mix of proven approaches to meet different needs. She draws on Acceptance and Commitment Therapy to help people notice what matters to them and take actions that reflect those values. She uses Cognitive Behavioural Therapy to identify unhelpful thinking patterns and build practical coping skills.
Her style is collaborative and calm. Sessions tend to be practical, with time for reflection and small actions to try between meetings. Catherine believes change happens step by step and that clients already carry strengths they can use.
People who prefer a respectful, down-to-earth approach will likely feel comfortable with her. She works in Australia, offers services in English, and uses a subscription model for sessions that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
Australia
Languages
English
Therapeutic approaches and how they fit with online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that reflect those values. It is often useful for anxiety, low mood and life transitions because it focuses on meaningful steps rather than symptom control.Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thoughts and testing them with practical behaviour changes. This approach is helpful for anxiety, depression and stress when people want concrete skills to change patterns that cause distress.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and together they will choose or combine methods that suit the person. That collaborative process helps make sure sessions feel relevant and doable.
The biography does not specify which online session formats are offered, so please confirm available options before booking. Many people find online sessions helpful because they can fit meetings into busy days, reduce travel time and make short check-ins easier. Some formats need less bandwidth or camera use, while others allow more of a conversational style; Catherine will advise on what suits your needs and circumstances.
Frequently asked questions
What kinds of concerns can I bring to therapy?
Catherine works with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. She also helps people facing caregiving stress, chronic illness, attachment worries and ageing-related concerns.
How would you describe the therapy style?
Her style is collaborative and down-to-earth. Sessions focus on listening, building coping skills and trying small changes between meetings.
How much experience does she have working with clients?
She has 12 years of professional experience in counselling and related work.
What are the credentials and where is she based?
Catherine is a PACFA counsellor and practises in Australia.
Can I work with her if I live overseas or outside Australia?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.